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PARACISE – new exercise class

Paracise logo

New paracise class on Tuesdays at 11:15am at Ightham Village Hall.

Are you thinking of starting an exercise programme and don’t know how or where to begin?

A 45 minute, low impact, exercise to music class with no floorwork. All our exercises are performed while standing with no equipment. We focus on gentle movements that flow and are designed to help improve balance, posture, co-ordination, mobility and confidence.

** Fabulous music! **

Perfect for those who find regular exercise classes too challenging or haven’t exercised for a while….or ever!

Fun! It’s so important that exercise is fun!

A warm welcome!
No need to book.

Suitable for those with fibromyalgia, arthritis, joint problems.

Contact Polly on or 07530 719730 for more information.

** FIRST CLASS IS FREE of charge! **

£5 a class thereafter, or £20 for a block of 5 to use within 2 months.